Live Long and Master Aging podcast

Exploring the science and stories behind human longevity

with Peter Bowes

Latest episode



A simple smile, a friendly gesture or an offer of help and friendship, could help us all live longer, healthier lives. International Day of Happiness (March 20) is celebrated by the United Nations as a way to recognize the importance of happiness in the lives of people around the world.  There is scientific data that suggests people who embrace the benefits of a positive attitude, are rewarded with a greater sense of well-being. Catherine Sanderson is a psychologist and professor in Life Sciences at Amherst College in Massachusetts. In her book, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Sanderson explores the science behind our mindset, and how, she says, anyone can learn to adopt a more positive outlook. In this LLAMA podcast interview, with Peter Bowes, Dr. Sanderson explains how kindness, gratitude and genuine friendships can help promote better physical and mental health.

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About the podcast

Live Long and Master Aging podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

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Your host

Peter Bowes

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.

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