Live Long and Master Aging podcast

Exploring the science and stories behind human longevity

with Peter Bowes

Latest episode

Episode

101

Fred Bartlit is on a mission to re-define aging. A distinguished U.S. Army commander and high profile trial lawyer – he represented two American presidents – Fred is now 87 and a passionate advocate for strength training as we grow old. The author of Choosing the Strong Path: Reversing the Downward Spiral of Aging, is, by his own admission, obsessed with pursuing a healthy lifestyle. Fred’s mantra is that if we “get strong” everything else will fall into place.  In this LLAMA podcast interview he explains his philosophy that strength drives everything – in life and business – and why men, especially “big shots” from the world of business, are less inclined than women to follow his advice.

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About the podcast

Live Long and Master Aging podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

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Your host

Peter Bowes

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.

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