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Episode
86
Improving sleep hygiene for better health
Mathias Basner: Sleep researcher, University of Pennsylvania
Episode
85
Avoiding stress and overwhelm to live longer
Felice Gersh: Obstetrician and gynecologist
Episode
84
76-year old gym rat’s recipe for longevity
Royce Smith: Businessman, athlete
Episode
83
Workout or die: Optimum fitness at 68
Mark Figearo: Businessman and athlete
Episode
82
Obstacle race solution to mid-life fitness crisis
Rachel Cosgrove: Co-owner, Results Fitness
Episode
81
Living beyond the battlefield and building medical devices
Derek Herrera: Founder, Spinal Singularity
Episode
80
Aging in extraordinary times
Paul Irving: Milken Institute Center for the Future of Aging
Episode
79
Growing old without money worries and poverty
Paolo Narciso: AARP Foundation
Episode
78
Making new friends as we get older
Maureen Feldman: Social Isolation Impact Project
Episode
77
Aging with dignity and purpose
Scott Kaiser: Geriatrician and Chief Innovation Officer at the Motion Picture & Television Fund
Episode
76
Providing answers for every biological question
Sean Vassilaros: Chief Operating Officer, THREAD
Episode
75
Mental strength to master aging
Amy Morin: Author, 13 Things Mentally Strong People Don’t Do
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