Live Long and Master Aging podcast

Exploring the science and stories behind human longevity

with Peter Bowes

Latest episode



Peter Allison and Peter Bowes – school friends 50 years ago – discuss science-based lifestyle interventions as they pursue the next chapter.  In regular conversations they review the latest data that could help us achieve a longer healthspan.

In this episode they cover:

  • A study of 850 French citizens who followed a plant-based diet, rich in healthy fats, to try to evaluate if it had any impact of cognitive decline as they aged.
  • Positive mind set and whether it really helps promote healthier aging?
  • Setting goals for 2024
  • Tips from centenarians on how to reach a great age


Get the latest episode in your inbox

About the podcast

Live Long and Master Aging podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

Read more

Your host

Peter Bowes

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.

Connect on LinkedIn

Other ways to listen

Apple Podcasts
Follow us on twitter: @LLAMApodcast