Exploring the science and stories behind human longevity

There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity.  Preventing chronic disease, as we age, is crucial but longevity science is also focused on shorter terms goals, such as staying physically and mentally healthy, today and tomorrow. Alan Graves is the CEO of Do Not Age, a UK-based longevity research company, which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, and targeted supplementation, to optimize wellbeing.