Exploring the science and stories behind human longevity

with Peter Bowes

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Episode

238

Does a positive mindset help promote healthier aging?

Peter Allison & Peter Bowes

Peter Allison and Peter Bowes – school friends 50 years ago – discuss science-based lifestyle interventions as they pursue the next chapter. In regular conversations they review the latest data that could help us achieve a longer healthspan.

In this episode they cover:

A study of 850 French citizens who followed a plant-based diet, rich in healthy fats, to try to evaluate if it had any impact of cognitive decline as they aged.
Positive mind set and whether it really helps promote healthier aging?
Setting goals for 2024
Tips from centenarians on how to reach a great age

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About the podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

Your host

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.