Episode
233
Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan.
In this episode:
Do early morning exercisers have a better chance of losing weight than those who work out later in the day? The impact of social isolation on health and longevity and the power of ‘moderation in everything.’
In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.
A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.
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