Live Long and Master Aging podcast

Exploring the science and stories behind human longevity

with Peter Bowes

Latest episode



Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there’s a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?

Steve Welch is the co-founder of Restore Hyper Wellness and the author (with Jim Donnelly) of Restore: The Life Changing Power of Right Away Wellness.

In this interview we ask what it means to be hyper well?


FlexBeam is a wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains.

FLASH SALE to celebrate 4th of July — $160 DISCOUNT –

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Sale EXTENDED until Jul 18

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About the podcast

Live Long and Master Aging podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

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Your host

Peter Bowes

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.

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