Peter Allison and Peter Bowes – school friends 50 years ago – discuss science-based lifestyle interventions as they pursue the next chapter. In regular conversations they review the latest data that could help us achieve a longer healthspan.
In this episode they cover:
- A study of 850 French citizens who followed a plant-based diet, rich in healthy fats, to try to evaluate if it had any impact of cognitive decline as they aged.
- Positive mind set and whether it really helps promote healthier aging?
- Setting goals for 2024
- Tips from centenarians on how to reach a great age