Exploring the science and stories behind human longevity

with Peter Bowes

Latest episode

Episode

185

Using food as medicine for longevity

Marie Ruggles: Clinical nutritionist

We are what we eat. So goes the proverbial saying. But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives? Marie Ruggles is a clinical nutritionist and the author of Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. In this LLAMA podcast interview we explore what it means to use the kitchen pantry to promote robust health. From whole foods to superfoods, supplements to sunlight, Marie shares natural wellness strategies and practical options for vibrant longevity.

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Recent episodes

Episode

184

Biohacking through the lens of longevity

Nick Engerer: Founder, Longevity Blog

Episode

183

Joining the dots between health and beauty

Nadine Artemis: Creator, Living Libations

Episode

182

Entrepreneur Alan Graves: Finding a passion

My Day | My Life

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About the podcast

In a series of one-to-one interviews, the Live Long and Master Aging podcast hacks the aging process. Our guests include world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. We talk a lot about food, fasting, fitness, the brain and good fortune.

Your host

A British-born, naturalised American, Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.